As I near the end of my 3rd year Clinical Training, I’m seeing an increase in both postural problems and conditions aggravated by lifestyle choices that need to be amended. Therefore, I’m making this short post as a reference point for relevant clients, I’m sticking to the resources outlined by NHS UK as the information…
Source:Â medicalexpress.com Body builders have it right: vitamin E does help build strong muscles, and scientists appear to have figured out one important way it does it. Vitamin E has long known as a powerful antioxidant, and now scientists have shown that without it, the plasma membrane, which essentially keeps a cell from spilling its contents…
Source: Cambridge University A brisk 20 minute walk each day could be enough to reduce an individual’s risk of early death, according to new research published today. The study of over 334,000 European men and women found that twice as many deaths may be attributable to lack of physical activity compared with the number of…
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