A good article on the health benefits of consuming nuts and seeds

Source: What Are the Health Benefits of Eating Nuts & Seeds? Click the link above to read a very good article over at livestrong.com, with a list of references for further reading. Learn more about the impact of reducing Coronary Heart Disease through diet as well as the roles played by different fats in relation to accentuating and…

Overview Of The Lymphatic System

Function of the Lymphatic system: The Lymphatic system is a major part of the body’s immune system. It is a transport system consisting of a series of lymph vessels, that are located between capillaries and tissue cells, as well as collections of lymph nodes situated at various points along the length of the lymph vessels.…

Considering Better Immune Function Through Regular Physical Activity

The following passage simplifies and reinforces the need for regular physical activity. One can grasp the correlation between activity and resistance to infection. Muscle movement and deep breathing benefit the immune system as well as the cardiovascular system. It would be interesting to see results of studies such as this one that focus on the lymphatic system in those with an inactive lifestyle…